2022-10-23

Sunday, October 23

Woke up at 4am and had the most restless sleep after it. Getting messages from Australia non-stop, bunch of shit going on with different people. The colombians next to me have had a raging party since yesterday, shit is loud as hell and would have pissed off the entire street 😅.

Worked on the glutes with the lacrosse ball. I managed to “hook” for the first time I think, where I had the ball in one spot and I could feel it tugging the muscle all the way around my inside thigh. My legs feel ultra relaxed after that. As I’m typing I can feel my right hip/glute spasming also. Amazing work.

Talked to my boy Ace. Look at this fucking mug 😆

Started applying for second jobs today. I need to buy this boat. Feedback has been exceptional - rebuilding my professional website was an amazingly good strategic move.

The streets in Cartagena are so alive.

I ordered good, greasy western-style fish and chips last night. I GOT FISH FINGERS 😅

Goals

Work
Finish another article on the professional website
MMT Glutes (found some spots)

Accomplishments

MMT Glutes
Set up analytics on all my sites. Plausible is so good.
Wrote a new article!

colombia cartegena mmt plausible analytics

☕ ☕ 🍣 🍕 🍭 🖊

2022-10-23

Sunday, October 23

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Goals

Accomplishments